AUTHOR &
BUSINESS SOLUTIONS SPECIALIST
Health & Nutrition
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Good health starts from the inside - and food plays a powerful role in how we feel, think, and live each day.
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As a qualified Health and Nutrition Advisor (since 2024), I offer bespoke eating plans and one-to-one guidance to help you make sustainable, positive changes to your diet and lifestyle. Every plan is tailored to your goals - whether that’s improving energy, managing weight, balancing hormones, or simply feeling better in your own skin.
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I follow a keto and carnivore-based approach that has been a complete game-changer for my own health. Through this way of eating, I’ve experienced greater focus, energy, and wellbeing - and I’m passionate about helping others discover what truly works for them.
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I believe in real food, simple ingredients, and a practical approach that fits around your life - not the other way around. No fads, no extremes, just knowledge, support, and results you can feel.
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If you’re ready to take control of your health, I can help you design a plan that’s realistic, enjoyable, and sustainable.
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Keto
Pizza
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This keto pizza is:
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High in protein – ideal for muscle repair and satiety
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Very low in carbs – perfectly suited for keto and carnivore-inspired diets
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Rich in calcium and B vitamins from cheese and eggs (if added)
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Filling and nutrient-dense, making it an excellent meal for sustained energy without glucose spikes
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Keto Cupcakes with
Cream Cheese Frosting
These keto cupcakes are:
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Low in carbs – perfect for keto and sugar-free lifestyles
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High in healthy fats – for steady energy and focus
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Naturally gluten-free – made with almond flour and wholesome ingredients
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Rich and satisfying – with a light, fluffy texture and creamy frosting that feels indulgent without the sugar crash
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Keto
Chilli Con Carne
This keto chilli is:
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High in protein – perfect for strength, muscle repair, and steady energy
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Low in carbs – rich in flavour but without the beans or sugar
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Packed with healthy fats from beef and olive oil
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Nutrient-dense and satisfying, keeping you fuller for longer without glucose spikes
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