AUTHOR & BUSINESS SOLUTIONS SPECIALIST
Nutrition & Health
Good health starts from the inside - and food plays a powerful role in how we feel, think, and live each day.
As a qualified Nutrition & Health Advisor (since 2024), I offer bespoke eating plans and one-to-one guidance to help you make sustainable, positive changes to your diet and lifestyle. Every plan is tailored to your goals - whether that’s improving energy, managing weight, balancing hormones, or simply feeling better in your own skin.
I follow a keto/carnivore and 100% gluten-free approach that has been a complete game-changer for my own health. Through this way of eating, I’ve experienced greater focus, energy, and wellbeing - and I’m passionate about helping others discover what truly works for them.
I believe in real food, simple ingredients, and a practical approach that fits around your life - not the other way around. No fads, no extremes, just knowledge, support, and results you can feel.
If you’re ready to take control of your health, I can help you design a plan that’s realistic, enjoyable, and sustainable.
Keto
Pizza
This keto pizza is:
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High in protein – ideal for muscle repair and satiety
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Very low in carbs – perfectly suited for keto and carnivore-inspired diets
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Rich in calcium and B vitamins from cheese and eggs (if added)
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Filling and nutrient-dense, making it an excellent meal for sustained energy without glucose spikes
Keto Cupcakes with
Cream Cheese Frosting
These keto cupcakes are:
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Low in carbs – perfect for keto and sugar-free lifestyles
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High in healthy fats – for steady energy and focus
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Naturally gluten-free – made with almond flour and wholesome ingredients
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Rich and satisfying – with a light, fluffy texture and creamy frosting that feels indulgent without the sugar crash
Keto
Chilli Con Carne
This keto chilli is:
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High in protein – perfect for strength, muscle repair, and steady energy
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Low in carbs – rich in flavour but without the beans or sugar
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Packed with healthy fats from beef and olive oil
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Nutrient-dense and satisfying, keeping you fuller for longer without glucose spikes
Contact me to discuss your requirement, or fill in the form below!
Personalised Nutrition Plans
Every body is different - which is why I design custom keto and carnivore meal plans that fit you.
Before creating your plan, I take time to understand your goals and lifestyle by gathering a few key details:
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Weight, height, and age – to calculate your BMI and nutritional needs
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Activity level – from sedentary to highly active
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Lifestyle & work pattern – e.g. shift work, busy family life, long office hours
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Sleep quality – to assess recovery and energy demands
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Health goals – fat loss, improved energy, mental clarity, reduced inflammation, or maintenance
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Dietary preferences or restrictions – to ensure your plan is enjoyable and sustainable
Using this information, I create a bespoke 7-day (or 4-week) plan that includes:
✅ Detailed meal suggestions for breakfast, lunch, dinner, and snacks
✅ Clear carb counts and macros
✅ Easy-to-follow recipes using whole, nutrient-dense ingredients
✅ Practical shopping lists and prep tips
Whether your goal is to burn fat, boost focus, or stabilise energy, your plan is designed to help you feel strong, clear-minded, and in control - while eating real food you’ll actually enjoy.
Nutrition Plan Privacy Notice (Health Data)
When you submit information through my Personalised Nutrition Plan form, I collect details such as your name, contact information, height, weight, age, lifestyle habits, and any relevant health or dietary information. This data is considered special category (sensitive) information under UK GDPR, and is handled with the highest level of care and confidentiality.
Your information is used solely for the purpose of creating your personalised nutrition plan and for related communications between you and me (Nicola Lonie). It is never shared with third parties, sold, or used for marketing without your explicit consent.
All form submissions are securely stored on password-protected devices and/or encrypted servers, accessible only by Nicola Lonie. Information is retained for as long as is necessary to provide your service or as required by law, after which it will be securely deleted.
By submitting the form, you consent to the processing of your information for the purpose of nutritional assessment and plan development. You may request access to, correction of, or deletion of your data at any time by contacting me.