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Gluten Free Recipes


The New Food Pyramid in the USA: Why I’m Excited About What’s Changing
While the United States Department of Agriculture still officially promotes MyPlate, this updated pyramid is being widely shared across education, public health, and wellness spaces. To me, it feels like a more intuitive and realistic way of understanding food and balance.
Nicola Lonie
Jan 84 min read


Gluten-Free, Sugar-Free Bread Buns (Simple, Crusty & Delicious!)
Although I normally follow a keto/carnivore lifestyle, there are days when a simple slice of warm bread with butter feels like the most comforting treat on earth. These gluten-free, sugar-free bread buns are incredibly easy to make, require almost no effort, and taste amazing fresh out of the oven.
Nicola Lonie
Dec 14, 20252 min read
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