Nutrition and Health

While the United States Department of Agriculture still officially promotes MyPlate, this updated pyramid is being widely shared across education, public health, and wellness spaces. To me, it feels like a more intuitive and realistic way of understanding food and balance.

Black seed oil is often associated with a wide range of health benefit claims. Supporters commonly cite its potential to help strengthen the immune system, reduce inflammation, support heart health, and aid digestion. It is also frequently mentioned in relation to blood sugar balance, skin conditions such as eczema, respiratory health, and general wellbeing.

Chia seeds may be tiny, but they pack a powerful nutritional punch. Used for centuries, these versatile seeds have become a popular everyday food thanks to their impressive nutritional profile and ease of use.

If you try these, you’ll probably find yourself making them on repeat — they’re one of those “why didn’t I do this sooner?” recipes.

Baileys is one of those drinks that instantly feels like Christmas - creamy, comforting, sweet, and perfect poured over ice or added to coffee. But the original Baileys is packed with sugar and completely unsuitable for anyone following a keto, low-carb, or carnivore-style diet. The good news? You can enjoy a Baileys-style festive drink without the sugar crash. A homemade keto version tastes incredible, uses simple ingredients, and has just a fraction of the carbs.

Although I normally follow a keto/carnivore lifestyle, there are days when a simple slice of warm bread with butter feels like the most comforting treat on earth. These gluten-free, sugar-free bread buns are incredibly easy to make, require almost no effort, and taste amazing fresh out of the oven.